Protein Aisle compares 460 high-protein products at Coles, Woolworths and ALDI by price per gram of protein, updated daily.
Built by an Accredited Practising DietitianPrices checked 22 Oct, 8:40 amHow we rank
Everyday protein, cheapest per 30 g of protein
Picked from chicken, mince, eggs, yoghurt, tuna, cottage cheese, protein milk and tofu. How we pick
Woolworths · 1kg
$3.50$4.00
$0.35 per serve · 24 g protein$0.43 per 30 g protein70.0 g protein per $1$0.35 per 100 g · 24 g protein
70.0 g protein per $170.0 g protein per $1$0.35 per serve304 kcal per 100 g
Woolworths · 2L
$4.95$5.90
$0.74 per serve · 18 g protein$1.24 per 30 g protein24.2 g protein per $1$0.25 per 100 mL · 6.0 g protein
24.2 g protein per $124.2 g protein per $1$0.74 per serve68 kcal per 100 mL
Woolworths · 500g
$8.00$10.00
$0.72 per serve · 13 g protein$1.70 per 30 g protein17.7 g protein per $1$1.60 per 100 g · 28 g protein
17.7 g protein per $117.7 g protein per $1$0.72 per serve394 kcal per 100 g
Woolworths · 700g
$5.60$6.40
$0.93 per serve · 13 g protein$2.21 per 30 g protein13.6 g protein per $1$0.90 per 100 g · 12 g protein
13.6 g protein per $113.6 g protein per $1$0.93 per serve142 kcal per 100 g
Woolworths · 160g 4 pack
$3.50$5.40
$0.88 per serve · 10 g protein$2.53 per 30 g protein11.9 g protein per $1$2.19 per 100 g · 26 g protein
11.9 g protein per $111.9 g protein per $1$0.88 per serve495 kcal per 100 g
Woolworths · 400g
$24.00$40.00
$2.40 per serve · 27 g protein$2.65 per 30 g protein11.3 g protein per $1$6.00 per 100 g · 68 g protein
11.3 g protein per $111.3 g protein per $1$2.40 per serve375 kcal per 100 g
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